Jumat, 30 September 2011

[M302.Ebook] PDF Ebook The Complete Guide To Cupping Therapy, by Tamer Shaban

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A limited time discount Until October 2011. we provide information about: 1-Types of cupping therapy which are more than ten types 2-many researches and trials which support cupping therapy 3-points used in the treatment 4-equipment used 5-Diseases which are treated and investigated 6-Role of cupping therapy in health promotion 7-Theories that explain the mechanism of cupping therapy 8-Cupping Therapy as an alternative procedure to acupuncture and more in This Book.

  • Sales Rank: #2534660 in Books
  • Published on: 2011-06-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x .23" w x 6.63" l,
  • Binding: Paperback
  • 102 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
A must have!
By Carlos Hecht
Hello,
After researching several books on the subject, this guide is very complete step by step in how to be careful and gives you a precise knoledge about how the thery should be done, to the the point nothing you do not need, Dr, Shaban even provides an email if you have any questions.

This a must have if you what to expand your prectice or to just help your family en better health.

Thank you Dr Tamer

3 of 4 people found the following review helpful.
Complete Guide to Cupping Therapy (e-book)
By Paul Huang
I got the e-book version from LULU as it is not available from Amazon. And, it was a mistake. First of all, it doesn't have any chapter index; that makes it really hard to jump to the information I need. Secondly, it is in adobe digital edition format with no copy or print options, and it cannot be loaded to popular devices like iphone or ipod other than those dinosaur e-readers and computers. The e-book is more like a power point notes, and to be fair the therapy itself has about 30+ pages out of 80+ total pages. I expect to find therapy for cold or flu, and find nothing. Very disappointed.

1 of 1 people found the following review helpful.
Informative
By Frank Werlein
I found the book informative and written in an understandable fashion.
I like the diagrams that help you understand it better.
Worth the money we paid.

See all 4 customer reviews...

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Rabu, 28 September 2011

[Z150.Ebook] Fee Download Inside the Vatican: The Politics and Organization of the Catholic Church, by Thomas J. Reese S.J.

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Inside the Vatican: The Politics and Organization of the Catholic Church, by Thomas J. Reese S.J.

There are one billion Catholics in the world today, spread over every continent, speaking almost every conceivable language, and all answering to a single authority. The Vatican is a unique international organization, both in terms of its extraordinary power and influence, and in terms of its endurance. Popes come and go, but the elaborate and complex bureaucracy called the Vatican lives on. For centuries, it has served and sometimes undermined popes; it has been praised and blamed for the actions of the pope and for the state of the church. Yet an objective examination of the workings of the Vatican has been unavailable until now.

Drawing on more than a hundred interviews with Vatican officials, this book affords a firsthand look at the people, the politics, and the organization behind the institution. Reese brings remarkable clarity to the almost Byzantine bureaucracy of congregations, agencies, secretariats, tribunals, nunciature, and offices, showing how they serve the pope and, through him, the universal church. He gives a lively account of how popes are elected and bishops appointed, how dissident theologians are disciplined and civil authorities dealt with. Throughout, revealing and colorful anecdotes from church history and the present day bring the unique culture of the Vatican to life.

The Vatican is a fascinating institution, a model of continuity and adaptation, which remains constant while functioning powerfully in a changing world. As never before, this book provides a clear, objective perspective on how the enormously complex institution surrounding the papacy operates on a day-to-day level, how it has adapted and endured for close to two thousand years, and how it is likely to face the challenges of the next millennium.

  • Sales Rank: #1056636 in Books
  • Brand: Brand: Harvard University Press
  • Published on: 1998-02-19
  • Released on: 1998-03-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .83" w x 6.50" l, 1.06 pounds
  • Binding: Paperback
  • 322 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
In his exhaustive treatment of the world's most complex religious organization, Reese, a Jesuit priest who has written about the U.S. Catholic hierarchy (Archbishop: Inside the Power Structure of the American Catholic Church, Harper San Francisco) approaches his subject from a sympathetic yet critical perspective and manages to accomplish two tasks. He describes what is, based on more than 100 interviews with Vatican insiders, and he prescribes what might be, based on his own sense of the church's place in the contemporary world. Though he avoids discussing personal lives of curial officials, he humanizes a vast bureaucracy with an occasional bit of gossip and a few revealing Vatican jokes. For example, one official offered a careerist's recipe for survival in the Roman curia: "Don't think. If you think, don't speak. If you speak, don't write. If you think and if you speak, don't write. If you think and speak and write, don't sign your name. If you think and speak and write and sign your name, don't be surprised." Reese's detailed account of what goes on inside a papal conclave will greatly simplify the work of journalists and teachers during the election of the next pope.
Copyright 1996 Reed Business Information, Inc.

From Library Journal
One need not be Catholic or even religious to appreciate this fascinating look into the Vatican, an institution with worldwide influence. Reese, a Jesuit priest and political scientist, provides detailed information, much of which is not available elsewhere, on the internal workings of the Vatican both as city-state and the headquarters of the Roman Catholic Church. That information ranges from how popes are elected and how each of the Vatican offices operates to how the Vatican bank functions and what sort of fire department the Vatican has. Reese also offers insights, e.g., that Cardinals tend to elect an older pope to avoid a long reign, and notes procedures for deposing an insane or otherwise incapacitated pope. With its wealth of information, historical background, and analysis, Reese's work should be an important addition for a variety of libraries. [For another view on this subject, see Carl Bernstein's recently released His Holiness John Paul II and the Hidden History of Our Time, which was unavailable for review.]?John Moryl, Yeshiva Univ. Lib., New Yor.
-?John Moryl, Yeshiva Univ. Lib., New York
Copyright 1996 Reed Business Information, Inc.

From Booklist
Given the size, longevity, and worldwide impact of the Roman Catholic Church, a study of its politics and organization is certainly justified; and Reese, a Jesuit trained in political science, is eminently qualified to write it. Although the proliferation of detail may prove daunting to general readers, Reese communicates it in an engaging style that moves easily between gossip (in the best sense of the word) and academic formality. Readers who persevere through the detail will find the account entertaining as well as informative--with much to offer toward understanding not only the Roman Catholic Church but also other global, transnational organizations that play increasingly significant roles in contemporary politics, both global and local. Steve Schroeder

Most helpful customer reviews

49 of 50 people found the following review helpful.
An Enlightening Look Behind the Vatican�s Closed Doors
By Peter Fennessy
One young girl wrote in a book report "This book tells me more about hippopotamuses than I wanted to know." Unless you have a special interest in the Vatican inside story, this book may also tell you too much. But since the Roman Curia of the Catholic Church is one of the three most efficient corporate structures in the world, and since its work touches the lives of a billion Roman Catholics (and much of the rest of the world as well), and since its failings have been at the center of controversy in the Catholic world, the book is important. It is a well written and exhaustive summary of how the central Catholic government is structured and makes its decisions. The author, who has written on church governance at all levels, is a recognized expert in the field. Despite the controversial nature of the topic Reese treats the Curia fairly and objectively. Those who complain about the Curia should read this book, for while many of their complaints may be justified, they might be surprised at the amount and complexity of the work the Vatican does, the care and dedication with which they try to do it, and the problems and difficulties they labor under. The section on the internal culture of the Curia is particularly enlightening, and the author's concrete and professional suggestions for reform are valuable.

0 of 0 people found the following review helpful.
Five Stars
By Sharon Greer
Great books and professional information. Love the service and quality. Thanks.

33 of 38 people found the following review helpful.
Ever wonder what it'd be like to be a Vatican bureaucrat?
By saskatoonguy
Thomas Reese, Jesuit professor and journalist, has carved a very narrow niche for himself as an author, explaining the organizational mechanics of the Catholic church. Most people would find his books to have far too much detail, but there are a few, like me, who are curious about what really happens behind the closed doors of the Catholic administrative apparatus. His 1989 book, "Archbishop," described how dioceses are run, and "Inside the Vatican" describes how the Vatican functions. What decisions do cardinals actually make? What is it like to be a Vatican ambassador to a foreign country? What is it like to have a career as a Vatican bureaucrat? (One tidbit: No air conditioning!)
If these are things you've wondered about, this is the book for you. Reese approaches these things as though he were an anthropologist or a management consultant, with a keen eye for the nuances of interpersonal relationships within the Vatican bureaucracy. My only complaints are that the amount of detail can be overwhelming, and Reese sometimes gets bogged down in a wooden style of writing. It's best to start reading this book in the middle, because the beginning is rather dry. On the other hand, the anecdotes are a strong plus. To give one example, the story of John Paul II reprimanding the Archbishop of Denver to his face creates a mental image that is hard to forget.
The last chapter is the most provocative, where Reese suggests reforms that are both logical and unrealistic: He argues that Vatican administrators should not be allowed to become cardinals, which in papal elections would cause a monumental power shift toward those who are in closer touch with the laity. Reese suggests priests play a major role in selecting bishops, as was the case before the 1800s, in contrast to the current practice in which the pope appoints ultraconservative bishops who can't relate to anyone in their diocese.
According to Reese, the underlying problem is that the Vatican is more interested in doctrinal purity than keeping people in the church. Meanwhile the laity are voting with their feet, gravitating to pastors who ignore papal instructions, or leaving the church altogether.

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Kamis, 15 September 2011

[F871.Ebook] PDF Ebook Pharmacy Exposed: 1,000 Things That Can Go Deadly Wrong At the Drugstore, by Dennis Miller

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Pharmacy Exposed: 1,000 Things That Can Go Deadly Wrong At the Drugstore, by Dennis Miller

Weighing in at over 750 pages, Pharmacy Exposed is a massive indictment of a profession in crisis.

--This is the most explosive book ever written about pharmacy and chain drugstores.
--This is the first-ever expose' of pharmacy written by a pharmacist.
--This is the book that will change the way America views pharmacy and chain drugstores.
--This is the book that the big drugstore chains do NOT want you to read.

Most people view the pharmacist's job as fairly straightforward, uneventful, and even boring. Doctors write prescriptions and pharmacists fill those prescriptions. What could be simpler? Too often, the reality is quite different. Due to competitive pressures in the marketplace, pharmacy has been transformed into a high-speed, high-stress, high-stakes enterprise in which powerful prescription drugs are just a blur on a hamburger assembly line. The big drugstore chains have embraced the McDonald's fast food model with disastrous consequences.

I quit pharmacy after twenty-five years because I was so fed up with slinging out prescriptions as fast as my hands and feet would allow. I am trying to expose the fact that mistakes are far more common in drugstores than patients and physicians realize. Powerful prescription drugs are dispensed across America in a system that is guaranteed to produce errors. The big chain drugstores don't want you to know that pharmacies are purposely understaffed to increase productivity and profitability.

A huge number of pharmacists are disillusioned with the profession and are not recommending pharmacy as a career for their children. A huge number of pharmacists say that they would never have chosen pharmacy as a career if they had known what conditions are like in what we sarcastically refer to as "McPharmacy." This is a reckless system that treats powerful and potentially deadly prescription drugs as if they were no different from any other consumer product in America. The big drugstore chains run their operations as if pharmacists were dispensing nothing more hazardous than a Big Mac at McDonald's or a Slurpee at 7-Eleven.

Many pharmacists feel that the chains have made the cold calculation that it is more profitable to sling out prescriptions at lighting speed and pay customers harmed by mistakes than it is to provide adequate staffing so that mistakes are a rarity rather than a predictable occurrence. Understaffing sometimes forces pharmacists to take educated guesses rather than call doctors to clarify illegible prescriptions. Understaffing sometimes causes pharmacists to override potentially significant drug interactions rather than phone the doctor who prescribed the drugs.

Pharmacists are under tremendous pressure to fill prescriptions at unsafe speeds. Drive-thru windows increase mistakes by creating the expectation among customers that prescriptions should be filled as quickly as McDonald's fills burger orders. It is a fact that the speed with which pharmacists fill prescriptions is one of the primary criteria used by chain management in determining whether pharmacists are doing a satisfactory job.

Pharmacists go home at night crossing their fingers and wondering whether all the prescriptions they filled (and supervised techs in filling) that day were filled properly. They say to themselves something like, "Mrs. Jones was in today but I don't even remember checking her prescriptions."

Pharmacists desperately hope that the public will be so enraged by the common occurrence of pharmacy mistakes that they (the public) demand that the chains provide adequate staffing for the safe filling of prescriptions. Pharmacists desperately hope that the public will demand that safe staffing levels be given priority over the bottom line. Don't allow yourself to become a pharmacy statistic. Let chain management know that the current system is entirely unacceptable. I can state with certainty that the public has no idea how common pharmacy mistakes are today.

  • Sales Rank: #850135 in eBooks
  • Published on: 2012-09-04
  • Released on: 2012-09-04
  • Format: Kindle eBook

Review
As important as Upton Sinclair's The Jungle--California pharmacist

From the Author
I advocate a major overhaul in pharmacy toward one that serves patients' needs rather than corporate interests, and toward one that places the health and well-being of pharmacy customers ahead of corporate profits.� I have attempted to say what many pharmacists passionately believe but are afraid to verbalize out of fear of jeopardizing their employment.� Too many pharmacists today feel that the chain drugstore model has been disastrous for the public safety and for the profession of pharmacy.� So it is not surprising that many pharmacists are not recommending pharmacy as a career for their children.

The pharmacy of today that I describe is one controlled by the bottom line, in which cost-cutting is the core guiding principle.� This singular obsession with profits causes the big chains to cut pharmacy staffing to levels that are a threat to the public safety.� The chains have embraced the fast food model with disastrous consequences in a system that rewards quantity over quality.� This is a system where pharmacists are forced to fill prescriptions as if they were working at McDonald's, Burger King, or Wendy's.� It is a system where pharmacists too often don't have enough staffing to adequately answer questions from customers.� It is a system that cuts costs by hiring more technicians to do tasks formerly done by pharmacists.� It is a system in which insurance companies erect an ever-increasing number of obstacles to dampen utilization while at the same time making policyholders' and pharmacists' lives more complicated.� It is a system in which pharmacy mistakes are a horrific yet predictable and inevitable consequence of the chains' obsession with the bottom line. �

The pharmacist's daily reality too often consists of arrogant doctors with some or all of the following traits: 1) notoriously illegible handwriting, 2) inadequate knowledge of drug interactions and a rude or dismissive attitude toward pharmacists who call about those potential drugs interactions or questionable doses, and 3) receptionists who too often have a very poor understanding of drug names yet routinely phone prescription orders to the pharmacy.� The pharmacist's daily reality also consists of corporate bean counters who only care about numbers, and about how fast pharmacists can fill prescriptions.� Pharmacists feel that their speed in filling prescriptions is much more highly valued by the chains than the pharmacist's knowledge of drugs.� The pharmacist's daily reality consists of impatient customers who only care about how long they will have to wait for their prescriptions to be filled, and who seem to have no understanding of the potential hazards in the pharmacy and how common pharmacy mistakes are.
�� �
Ours is a nakedly profit-driven health care system in a culture that demands a quick-fix pill for every ill. It is a culture that prefers pills instead of prevention.� It is a culture in which the public has been well-conditioned by Pharma advertising to salivate for the latest wonder drug.� It is a culture of fast food in which pharmacy drive-thru windows are a threat to the public safety by creating an expectation for service that is as speedy as McDonald's.

From the Inside Flap
This is the most explosive book ever written about pharmacy.

The American public has no idea how common pharmacy mistakes are.� A few years ago, ABC's 20/20 did an undercover investigation of pharmacy mistakes. The segment was titled "Pharmacy Errors: Unreported Epidemic?" In my opinion that is an accurate description of the problem except that the question mark should have been replaced with an exclamation point. Search Google for "pharmacy mistakes" if you have any doubt about how serious this problem is.

I have included in Pharmacy Exposed a description of fifty major court settlements from pharmacy mistakes.� In thirty-four of these cases, the mistake resulted in a jury award of at least a million dollars and/or resulted in the death of a patient. �

Here are the top four awards that I am aware of in pharmacy mistake cases.

1. $31.3 million award in Illinois--Walgreens pharmacist dispensed diabetes drug glipizide instead of gout drug allopurinol, leading to renal failure, stroke, and death

2. $30.6 million award in California--Thrifty-Payless pharmacist dispensed 100 mg of phenobarbital to girl instead of 15 mg prescribed, causing brain damage

3. $25.8 million award in Florida--Walgreens pharmacist dispensed blood thinner warfarin in 10 times the dose prescribed, causing cerebral hemorrhage

4. $21 million award in Illinois--Walgreens pharmacist dispensed adult diabetes drug glipizide to infant girl instead of anti-seizure drug phenobarbital

Not surprisingly many pharmacists privately welcome multi-million-dollar awards.� I've heard several pharmacists say things like, "I hope the media coverage embarrasses the chains into providing adequate staffing so that pharmacy mistakes aren't inevitable."

Several years ago, my own stepfather was given the type-2 diabetes medicine Glucophage at a Wal-Mart pharmacy in Florida, instead of the anti-hypertensive Toprol XL. My stepfather has never had any type of diabetes. Luckily I was visiting my mother and stepfather when my stepfather asked me why the pills in his refill bottle looked different from the Toprol XL he was expecting.

Pharmacists have been eagerly waiting for a book to give to their spouses, parents, friends, and customers that describes the absurdity of operating pharmacies based on the McDonald's fast food model.� Under this model, pharmacists have little choice but to sling out potentially deadly medications at a speed that makes mistakes inevitable.�� �

Despite investing an incredible amount of time daily or weekly on this project, it has taken me nearly thirty years to finish Pharmacy Exposed:� 1,000 Things That Can Go Deadly Wrong at the Drugstore.� Weighing in at over 750 pages, this book represents a massive indictment of the McDonald's-ization of pharmacy.� This is the book that the big chains do not want pharmacy customers to read. �

It is my hope that Pharmacy Exposed becomes a paradigm-shifting book.� This very controversial book will upset a lot of people in positions of power in the world of pharmacy, particularly those at the highest levels at the big chain drugstores, but also those at state boards of pharmacy and at this nation's many pharmacy schools.� I hope to make a very compelling case that the status quo in pharmacy today is completely unacceptable and is, in fact, a prescription for disaster. �

A huge number of pharmacists are disillusioned with the profession and are not recommending pharmacy as a career for their children. These pharmacists say that they would never have chosen pharmacy as a career if they had known what conditions are like in what we sarcastically refer to as "McPharmacy."�� �

This is a reckless system that treats powerful prescription drugs as if they were no different from any other consumer product in America.� The big drugstore chains run their operations as if pharmacists were dispensing nothing more hazardous than a Big Mac at McDonald's or a Whopper at Burger King.� Somehow McDonald's and Burger King are able to provide adequate staffing for the dispensing of hamburgers but the big pharmacy chains are unable or unwilling to provide adequate staffing for the dispensing of a far more serious--and potentially dangerous--product. �

Pharmacy Exposed discusses the issues chain pharmacists have been afraid to speak out about because of fear of jeopardizing their jobs.� Too many pharmacists today feel that the chain drugstore model based on McDonald's has been disastrous for the public safety and for the profession of pharmacy.� Pharmacists are disgusted with what they see as the unconscionable way in which the big chains jeopardize the safety of our customers.� Pharmacists are furious that the current system cavalierly jeopardizes our license with every prescription we dispense. �

Many pharmacists feel they are rolling the dice every day they go to work.� Our constant companion is the fear that our next mistake results in the death or serious injury of a customer.� Pharmacists go home at night crossing their fingers and wondering whether all the prescriptions they filled that day were done so properly.� Pharmacists say to themselves something like, "Mrs. Smith was in today but I don't even remember checking her prescriptions." �

A huge number of pharmacists are deeply disgusted with state boards of pharmacy for being too intimidated by the legal and political clout of the chains, and for being too timid to at least try to pass regulations that address the understaffing that is endemic to chain pharmacies.� Pharmacists feel that understaffing is at the heart of the epidemic of pharmacy mistakes in America.� Pharmacists believe that state boards of pharmacy are doing a breathtakingly poor job in protecting the public safety by failing to mandate staffing levels that are adequate for the safe filling of prescriptions. �

Many pharmacists feel that pharmacy schools have grossly misrepresented what conditions are like in the real world.� Many pharmacists say they would like to bring a class action lawsuit against the schools of pharmacy for promoting a sugar-coated view of pharmacy, and for promoting a professional model for which the big chains have complete and utter disdain.� Pharmacy schools promote a model of the pharmacist as drug expert, but the big chains want nothing to do with that model.� The big chains expect pharmacists to fill an ever-increasing number of prescriptions with the same or even decreasing levels of staffing. The big chains seem to have a huge preference for fast pharmacists over knowledgeable or helpful pharmacists.

Pharmacists feel that their speed in filling prescriptions is much more highly valued by the chains than their knowledge of drugs.� Many pharmacists believe that the chains have made the cold calculation that it is more profitable to sling out prescriptions at lightning speed and pay customers harmed by mistakes than it is to provide adequate staffing so that mistakes are a rarity.� Understaffing increases pharmacy profitability but it also increases the frequency of serious errors. �

Pharmacy mistakes are a horrific yet predictable consequence of the chains' obsession with the bottom line.� It appears that cost-cutting--not patient safety--is the core guiding principle.� It is my hope that Pharmacy Exposed causes the public to be enraged at the inherent danger in this fast food model of pharmacy.� It is my hope that Pharmacy Exposed serves as an urgently-needed antidote to this madness, showing readers how they can protect themselves and avoid becoming a casualty of a system that is in crisis.� It is my hope that the public tells chain executives in no uncertain terms that the current system is entirely unacceptable.

Most helpful customer reviews

10 of 10 people found the following review helpful.
A Consultant Pharmacist's Review
By "DrJohn" BSPhD
As a 30 year professional Pharmacist who has practiced Long Term Care (geriatric) Pharmacy as well as Home Health Care, Hospital, Oncology, and Retail Pharmacy, I can attest to Dr Miller's expertise in this book. I refer to him as Dr Miller as he has definitely earned his doctorate in the School of Pharmacy Hard Knocks.
Dr Miller's insight into the practice of retail Pharmacy is exquisite. His insights are of one who has paid attention to his surroundings as he has practiced the most rigorous of this profession. While the uninformed public can easily assume that a Pharmacist has an easy profession, Dr Miller shows what a Pharmacist really goes through on a daily basis.
Dr Miller points out the many things that can cause medication problems with the unsuspecting patient, to the true fact that most mega conglomerate pharmacy corporations would rather concentrate on the number of prescriptions filled rather than their patient's need of the right medication at the right dose to the right patient.
This book is a must read for health professionals as well as pharmacy patrons. Many patients will wait hours past their appointment time at a doctor's office than wait more than 5 minutes at their pharmacy for their prescriptions to be filled. Dr Miller correctly points out the many checks, regulations, and insurance preauthorizations hoops that a pharmacist must jump through to fill a prescription. Then his employer wants this pharmacist to fill prescriptions as fast as McDonalds shoves hamburgers out of a drive through window.(which drug stores also have. How would you like to have someone tell you what your medication is and how to take it over a loudspeaker so the whole neighborhood could hear? Yet that is what a drive through window forces a pharmacist to do in order to comply with counselling laws on the FDA books)
Read this book and get educated.

7 of 7 people found the following review helpful.
Great Topic, Extremely Poor Editing
By T-Rex 5
My giving of this book 3 stars is being extremely generous. I do so based on the important topic of this book, and the sincerity of the author and that its obvious he has poured his heart & soul (as well as 20 years writing it). The author has expressed elsewhere that he is very disappointed with the negative reviews his book has received. It is obvious he has ignored the helpful constructive criticism he has received, but even so I will repeat it. Since he obviously appreciates repetition, I am hopeful he will appreciate this. 1) the book needed an editor more than any other book I've read. The author is a pharmacist, not an editor. I strongly encourage him to pay for some professional editing services. He mentions in the book that some of his family members who had previewed the book told him he was being too repetitive, but that he ignored this advice because he "didn't want to leave anything out." Many family members would be like the subjects in "The Emperor's New Clothes" and not want to state the obvious. I felt nothing but sadness that he would be so oblivious to his families gentle criticism that he would actually put it in the book. Because it is true, the book is EXTREMELY repetitive, even at times repeating the same thought nearly word for word in the same paragraph. The same stories are related in different chapters repeatedly. The author expressed in the book his hope that it would change pharmacy and the way people relate to it. But by refusing to use an editor and make his book readable, he ensured that most people would never be able to get through the book and see the points he was making.
2) the first 50+ pages of the book features full page covers of 50+ other books that the author apparently enjoyed. Or perhaps he thought putting the covers of the books into his own book would make people who liked those books like his. Why he did this wasn't explained, but it seemed very gimmicky and detracts from his book. My feeling is that if an author has to spend the first 50 pages of his book promoting other authors, then he doesn't have any confidence in his own book. It would have been much more professional to delete all the full-page book covers, and just put a list of other "suggested references" at the BACK of his own book.
3) the book is actually more of a memoir than an expose. People expecting an expose on pharmacy will undoubtedly be disappointed to find the book is a memoir of the author. And people who enjoy memoirs, may never read this book expecting it to be a technical expose. This is another example where a good editor could have made sure the cover advertised the actual contents of the book and reached the appropriate audience.
4) I was put off by the author's repetitive complaining of how he was sick of hearing the petty complaints of people that he felt were caused by lifestyle issues that they refused to address. I would expect a medical professional to know that constipation, insomnia, cough, etc. can all detract from the quality of life of a person, and are not petty complaints to the person suffering from them. I would also expect a medical professional to understand that there are often deep psychological issues or physical circumstances beyond a person's control that cause a person to live unhealthy lifestyles. An empathetic medical professional would seek to try to understand why the person is making unhealthy lifestyle choices and then help them come up with solutions that would actually be workable in their own life. If the author had understood this, it could have made a great point in his book, that the fast-food pharmacy practice leaves no time for pharmacists to actually help people figure out better lifestyle choices.....instead the author just laments & expresses disgust repeatedly that people don't care and that they only want a "quick" solution to their problem. He seems completely oblivious to the real lives of people--people who often work long hours or multiple jobs while simultaneously caring for children and/or elderly parents or people who grew up in abusive households who have never had a good example to follow--these people are looking for a "quick" solution, because they honestly don't know what else to do, and they need empathy, not disgust.
Still, the author makes very good points about the dangers of drugs and the devastation that can result from drug errors, about how common & easy it is to make drug errors, and the set-up of pharmacies that are conducive to these errors. I enjoy memoirs, so I enjoyed the stories the author told about his experiences in pharmacies (I just didn't enjoy reading them more than once in the same book.) I appreciate the passion the author has for pharmacy & for healthful living to avoid unnecessary drugs. This book could have been so much better than it was, and hopefully the author will get a professional editor for future books he writes.

10 of 12 people found the following review helpful.
Lots of repetition
By M. Scott
I bought this book for my husband (we are both pharmacists) This book is fairly accurate in that it tells the consumer why medication errors are so prevalent in chain drugstores. I should know; I've been a pharmacist as long as the author has. However, the author repeats chunks of the book at fairly regular intervals-it is horribly edited. The book is 753 pages long, for goodness sake! Realistically, the book should only be about 400 pages if repetitive filler is taken out.
As far as the content goes, most of it is the author's opinion about the state of health care; he goes on a significant tangential rant about how people want to get "a pill for every ill" and if they just eat a healthy diet and exercise they wouldn't need so much medication. Seriously?? Some advice-stick to the original theme of the book about why medication errors happen.
One more trivial aggravation I had-the author quotes the PDR for God's sake. What a joke! Pharmacists scoff when customers come up to the counter and say " I read this in the PDR..." because all the PDR is is a bunch of manufacturer drug package inserts bound together to make a book (Big Pharma propaganda). To the author- if you want to sound knowledgable about medications, how about quoting from a real reference such as Facts and Comparisons or the Drug Information Handbook?.

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Selasa, 13 September 2011

[T101.Ebook] Free Ebook Cambridge Illustrated Handbook of Optoelectronics and Photonics, by Safa Kasap, Harry Ruda, Yann Boucher

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Cambridge Illustrated Handbook of Optoelectronics and Photonics, by Safa Kasap, Harry Ruda, Yann Boucher

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Cambridge Illustrated Handbook of Optoelectronics and Photonics, by Safa Kasap, Harry Ruda, Yann Boucher

From fundamental concepts to cutting-edge applications, this is the first encyclopaedic reference of important terms and effects in optoelectronics and photonics. It contains broad coverage of terms and concepts from materials to optical devices and communications systems. Self-contained descriptions of common tools and phenomena are provided for undergraduate and graduate students, scientists, engineers and technicians in industry and laboratories. The book strikes a balance between materials and devices related coverage and systems level terms, and captures key nomenclature used in the field. Equations are used where necessary, and lengthy derivations are avoided. Over 600 clear and self-explanatory illustrations are used to help convey key concepts, and enable readers to quickly grasp important concepts.

  • Sales Rank: #2879529 in eBooks
  • Published on: 2009-06-11
  • Released on: 2009-06-11
  • Format: Kindle eBook

Review
"This book takes a unique, encyclopedic approach to optoelectronics and photonics. It covers the most important terms in the subject areas in alphabetical order, ranging from fundamental concepts to cutting-edge applications. The text includes more than 600 self-explanatory illustrations that enable readers to quickly grasp key concepts. Mathematical equations are used only when absolutely necessary, and lengthy derivations are avoided. Knowledge of standard university-level mathematics is sufficient for understanding the contents. The handbook is intended for a broad audience, from undergraduate and graduate students to scientists and engineers in academia and industry."
Darko Vasiljevic, University of Belgrade, Serbia for Optics & Photonics News

About the Author
Safa Kasap is a Professor and Canada Research Chair in the Department of Electrical and Computer Engineering at the University of Saskatchewan, Canada, and has been making distinct and outstanding research contributions to electronic and photonic materials and devices, and their applications in optical communications and x-ray imaging, for over twenty years. Harry Ruda is Director of the Centre for Advanced Nanotechnology, and Chair Professor in Nanotechnology at the University of Toronto, Canada. His research interests focus on the fabrication and modeling of quantum functional nanostructures with applications in the fields of nanoelectronics and nanophotonics. Yann Boucher is a Researcher at the Laboratoire RESO, ENIB (Brest National Engineering School), France. He has developed original tools for modeling optoelectronic devices, such as Extended Transfer Matrix Formalism including sources, or so-called Couplonics, a method based on exact coupled-wave equations for investigating periodic structures.

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Jumat, 09 September 2011

[X788.Ebook] Get Free Ebook Fantastic Cities: A Coloring Book of Amazing Places Real and ImaginedFrom Chronicle Books

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Fantastic Cities: A Coloring Book of Amazing Places Real and ImaginedFrom Chronicle Books

This unique coloring book features immersive aerial views of real cities from around the world alongside gorgeously illustrated, Inception-like architectural mandalas. Artist Steve McDonald's beautifully rendered and detailed line work offers bird's-eye perspectives of visually arresting global locales from New York, London, and Paris to Istanbul, Tokyo, and Melbourne, Rio, Amsterdam, and many more. The adult coloring book's distinctive large square format offers absorbingly complex vistas to color, the crisp white pages are conducive to a range of artistic applications, and a middle margin keeps all the artwork fully colorable. Complementing the cityscapes are a selection of mind-bending labyrinthine architectural illustrations for still deeper meditative coloring adventures and imaginative flights of fancy.

  • Sales Rank: #10718 in Books
  • Color: Multi
  • Brand: Chronicle Books
  • Model: 526032
  • Published on: 2015-08-11
  • Released on: 2015-08-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.75" h x .38" w x 11.50" l, 1.04 pounds
  • Binding: Paperback
  • 60 pages
Features
  • A Coloring Book of Amazing Places Real and Imagined
  • Detailed aerial views of numerous world cities for coloring
  • Fantastical architecture illustrations
  • From Canadian artist Steve McDonald
  • Paperback with 48 pages

Review
BOOK OF THE WEEK
-Florida Times-Union

"...this new book of DIY cityscapes is downright exquisite."
-CityLab from The Atlantic

"Fantastic Cities is an architecture-lover's dream."
- Apartment Therapy

"Before you set off on your next flight, grab a copy of this coloring book to entertain yourself during the journey. Even if you're not currently heading to an exotic location, the images of beautiful international cities are bound to inspire your next itinerary, or at least keep you occupied when the overwhelming wanderlust kicks in."
-Health.com

"Here's an activity book perfect for those lazy, hazy days of summer or those crazy days when you just need to take a break, focus on simple, creative tasks and chill out."
- Stuck at the Airport

"I would highly recommend this not just as a colouring book but also as a sketchbook."
-ParkaBlogs

"Render Manhattan or Montreal in whatever color scheme you please with Fantastic Cities, in which artist Steve McDonald's detailed line drawings offer bird's-eye views of the world's major cities."
-Architectural Digest

"this detailed coloring book focusing on densely packed city life, and is great for people who love coloring architecture and geometric shapes"
-Geek Dad

Holiday Gift Guide Pick "A top pick for creative travelers, this adult coloring book features intricate illustrations of urban landscapes including Paris, Tokyo, London and New York by artist Steve McDonald. Much has been said about the psychological benefits of colouring within the lines (it's proven to help with anxiety and stress) and is there a more satisfying way to kill time on a long-haul flight?"
-Jetsetter

Holiday Gift Guide Pick "For your detail-oriented dad: show him just one cityscape and he'll be occupied for hours."
-PureWow

Holiday Gift Guide Pick
-Real Simple magazine

Holiday Gift Guide Pick
- Cosmopolitan.com

Holiday Gift Guide Pick
Afar Magazine

Holiday Gift Guide "Canadian artist Steve McDonald presents the urban landscape as a canvas for creativity--dozens of painstakingly rendered streetscapes from cities including San Francisco and Istanbul offer several fun and theraputic hours with crayons."
-Metropolis magazine


Holiday Gift Guide Pick
- RackedSF

An Off Duty Top 50 selection.
- Wall Street Journal

About the Author
Steve McDonald doesn't just draw the cities of the world. A lifelong traveler since his family moved to the Middle East in 1979, he's lived in Saudi Arabia, Italy, India, and Indonesia, visited dozens of other countries, and spent the better part of two decades traveling his native Canada from coast to coast via car, bus, helicopter, canoe, ship, and on foot. Everywhere he goes he soaks up the local color, the architecture, and, most of all, the lines.Steve's process includes observing, sketching on-site, and taking photos for reference in the studio, as well as working from many noted photographers' material. He lays down initial groundwork lines in pencil or on a tablet and then gets busy with the details. Although he works in many media, including acrylics, watercolors, and colored dyes, his favorite is simple pen and ink.When he's not knee-deep in the intricate details of his drawings, Steve is likely surfing (most recently in the waves off the coast of Bali, where he lived for two years with his family) or cross-country skiing in the snowdrifts of rural Ontario, which he currently calls home.A graduate of the Ontario College of Art and Design, Steve's work has been showcased in many gallery exhibitions, television documentaries, and various publications, and can be found in many private homes and corporate collections worldwide. You can also find it online at artbysteve.squarespace.com.

Most helpful customer reviews

137 of 141 people found the following review helpful.
Cities from around the world brought together in an amazing book. Printed front and back of each page.
By Jackie Cooper
Cities from around the world have been brought together in this large square book, skylines, individual landmarks, images from above, looking down famous streets, and shorelines to bring you artistic architectural renditions just waiting for you to add color and your own unique style to bring these cities to life.

If you love the cover page and example pages you will love this book.

1. This square (11 3/4th inch x 11 �”inch) 29 pages with 58 illustrations printed front and back of each page on heavy weight, bright white paper.

2. Along the binding in small text the name of each city is listed so you know which city the illustration is of.

3. I tested Fiskars Gel Pens, Staedtler Triplus Fineliners, and Staedtler Triplus Fibre Tip Pens, and Stabilo Point 88 Fineliners. These do not leak through the paper in this book. Yeah!

4. Bic Mark it ultra fine and Sharpies do leak through these pages so cannot be used in this book.

5. Pentel Arts color pens do not work in this book they act like sandpaper and heavy coloring digs a hole in the page.

6. Six small colored examples have been added to the inside front cover to inspire you.

73 of 77 people found the following review helpful.
Fantastic Coloring Book with tons of lovely architectural details
By iiiireader
[[VIDEOID:e3b224b0271fba4e34b66a981d276ba2]]"Fantastic Cities" by Steve McDonald is simply a fantastic collection of detailed aerial views of a huge variety of cities from around the world. The list is simply too long but includes cities in Germany, Canada, Greenland, France, Yemen, New York, Italy, Japan, Singapore, the Netherlands, Rio de Janerio, Turkey, India, Mexico, England, Australia, and Greece. Those are the real cities - there are also imagined places as well. Some of the designs are presented in an almost mandala form as well. The books is really stunning in the sheer scope of coloring. Both my husband and I like to color architectural drawings and this book is a feast for those, like us, who appreciate this art form.

The book is oversized at 11.5 by 11.8 inches. I mentioned this because framing these will be a little more unusual, but you can always mat them to a more standard size. The only unfortunate thing about the book is that the designs are printed on both sides of the paper and I have experienced bleed through with some of my gel pens and markers. If you want to color each of the designs with gel pens or markers, you can always purchase a second copy. As soon as the book arrived and both my husband and I decided we wanted to color it, I purchased a second copy. My original thought is to use my pencils with really sharp points, but I will have to decide on a case-by-case basis as to how each design speaks to me.

If you use inks, I would still suggest using a sheet of freezer paper behind the page you are working on to keep the inks from bleeding through to yet another page. I use freezer paper in between the sheets (if I am keeping it in the book) or under the page if I remove it from the book. I find that it works well for me. You can also put multiple sheets of heavy stock paper in between if you don't have freezer paper handy (it is sold at most grocery stores and is fairly inexpensive and can be reused.)

The pages are bright white and a nice heavy stock. The pages are not perforated but the book can be made to lie flat. It appears that the pages should be fairly easy to remove from the glue edge binding but I haven't attempted as yet.

At least half of the designs in the book have very intricate and small details and I am sure that I will have to use my magnifying lamp for those designs.

The book has a whopping 58 intricate designs (not including the title page which can easily be colored, too). There is a table of contents of sorts on the inside of the cover page but also nice is that each design is labeled with the title/location.

There are so many choices and so many designs I want to color, I have to think about which one to start with. I color in adult coloring books as a stress reliever at the end of busy days (especially those days when I watch my grandson!) I find that the process of colorizing puts the busy thoughts out of my head and I am able to focus single mindedly, such as you do in meditation. This should be a lovely book for taking stress away and each project will take some time to finish. Both my husband and I are looking forward to coloring these designs.

43 of 46 people found the following review helpful.
Gorgeous illustrations!
By ColoringFan
Wow, this is a gorgeous book. I preordered this months ago and ordered an extra copy for my boyfriend. It's nice that they are making more books that are more appealing to guys (not that I don't believe men can't enjoy flowers and animals... but this would be a good gateway book!). The drawings are in a wonderfully neat, but artistic style. Each drawing is on a single page, but the pages are double sided, so alcohol markers should definitely not be used in this book. Also, this book is HUGE! I thought it would be about the same size as Secret Garden or Animal Kingdom and the like, but this book is much bigger! I think it needs to be this big, however, since the drawings are so detailed.

Pros:
-Huge pages on nice, heavy white paper
-Drawings don't run into the seam of the book, they cut off at nice distance away from the middle so you're not struggling to jam your pencils into the crease.
-Drawings are varied and cover many different cities of the world. They are also varied in the amount of detail and how close up or zoomed out the views are.
-Appealing to men and women alike, so you might find it easier to recruit some new coloring friends
-Very detailed so you will get dozens and dozens of hours of entertainment out this book, even if you only color your favorites

Cons:
-Pages have illustrations on both sides of the page, so people who like to use alcohol based markers will have half their pages ruined
-Some people may get sick of coloring so many repetitive buildings, but I find it kind of zen to color in a row of houses... not sure how I'll feel about it after finishing a page though ;)
-This may not be a con for some, but there were about 15 "mandalas" (not really mandalas) scattered throughout the book that are nothing more than pieces of existing pictures run under a kaleidoscope filter. They are a bit confusing for me to even make out what's what and they are WAY less visually appealing to me than the normal illustrations.
-Some may find the large size bulky.... it's also going to be a bit hard to fit on your bookshelf, but to me, these designs really need the large format.

Overall, I find the book a very nice addition to my collection and I look forward to more books coming out with this degree of artistry!

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Selasa, 06 September 2011

[M613.Ebook] Ebook Psychology Through the Eyes of Faith [Paperback], by David G. Myers

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You can discover the web link that our company offer in website to download Psychology Through The Eyes Of Faith [Paperback], By David G. Myers By buying the budget-friendly rate and also get completed downloading, you have finished to the initial stage to obtain this Psychology Through The Eyes Of Faith [Paperback], By David G. Myers It will be absolutely nothing when having actually purchased this book as well as not do anything. Review it and also reveal it! Invest your few time to simply review some sheets of page of this publication Psychology Through The Eyes Of Faith [Paperback], By David G. Myers to check out. It is soft file and also very easy to check out any place you are. Enjoy your new practice.

Psychology Through the Eyes of Faith [Paperback], by David G. Myers

  • Sales Rank: #9874953 in Books
  • Published on: 1987
  • Binding: Unknown Binding

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0 of 0 people found the following review helpful.
TWO CHRISTIAN PSYCHOLOGY PROFESSORS PONDER THE CONNECTION BETWEEN PSYCHOLOGY AND CHRISTIANITY
By Steven H Propp
David G. Myers (born 1942) is a professor of psychology at Hope College; he has written/cowritten many books, such as The human puzzle: Psychological research and Christian belief, The inflated self, Psychology Through the Eyes of Faith, Psychology & Christianity, What God Has Joined Together: The Christian Case for Gay Marriage, etc. Malcolm Jeeves is a psychology professor who has also written books such as Psychology & Christianity: The view both ways. [NOTE: page numbers below refer to the 224-page 1987 edition.]

They wrote in the Foreword of this 1987 book, "It is the conviction of the authors... that although psychology and Christianity are profoundly different, yet they interact... It is our conviction ... that Christianity is not just an expression of feelings or values but that it incorporates a body of claims; and that those claims are not just about God but about this world of ours, especially its human beings. Christianity incorporates nothing less than a world view. And about the human beings in that world, psychology speaks." (Pg. ix) They add, "This book is about the relationship between what psychologists are discovering and what Christians believe. Unlike most other books on psychology and religion, this one... identifies major insights regarding human nature that college and university students will encounter in a basic psychology course and ponders how the resulting human image connects with Christian belief." (Pg. xiii)

They suggest, "different levels of explanation can be complementary. The methods of psychology are appropriate, and appropriate ONLY, for their own purposes. Psychological explanation has provided satisfying answers to many important questions regarding why people think, feel, and act as they do. But it does not even pretend to answer life's ultimate questions. Let us therefore celebrate and use psychology for what it offers us, never forgetting what it cannot accomplish." (Pg. 9-10) They add, "Believing that both the natural and biblical data reveal God's truth, we can allow scientific and theological perspectives to challenge and inform each other... There is an additional reason why the Bible does not give us a completed psychology and why we therefore need psychological science. The Scriptures must embody truth not just for us in our twentieth century age but for all people, past, present, and future." (Pg. 15-16)

They argue, "Although Christian faith does not promise escape from the stresses and woes of life, it can help us walk through the valley of deepest darkness. It does so first by offering us an identity---a knowledge of who we are, of our ultimate values, of our mission in life... Second, religious communities offer support in times of stress... Finally, religious experience has the potential to be therapeutic." (Pg. 149-150)

For those Christians looking for a strongly "positive" attitude toward the relationship between psychology and Christianity, this book will be of great interest.

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Minggu, 04 September 2011

[A805.Ebook] Download PDF The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever, by Kendall Lou Schmidt

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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever, by Kendall Lou Schmidt

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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever, by Kendall Lou Schmidt

Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!

For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook.

With The Ultimate Bodybuilding Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. You’ll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.

  • Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe
  • Get Leaner Comprehensive nutrition tables help you adjust your portions
  • Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals
  • Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives

Getting the bodybuilding results you want doesn’t require a bland diet! Enjoy recipes like: Peanut Butter- Nutella Shake * Pulled Chicken Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and much more!

  • Sales Rank: #8181 in Books
  • Published on: 2016-09-20
  • Released on: 2016-09-20
  • Original language: English
  • Dimensions: 9.20" h x .80" w x 7.50" l, .0 pounds
  • Binding: Paperback
  • 298 pages

Review

"The Ultimate Bodybuilding CookbookI is one of the most extensive, yet succinct fitness cookbooks I have ever had the pleasure to read. Kendall's vast knowledge of bodybuilding and fitness, combined with her uncanny talents in the kitchen, make this book a vital addition to anyone's fitness library. This book is for everyone and anyone looking to eat better, train better, and live a healthier life inside and out."
―Lou Ferrigno Jr., Actor, Personal Trainer, Co-owner FERRIGNO LEGACY

"Kendall has written the most comprehensive collection of recipes for anyone who's serious about bodybuilding. As a personal trainer and former professional in this field, I can confidently say that this book is paramount in order to meet all of the insane demands needed to excel when training. This book offers a series of tasty ways to prepare meals, which is often an athlete's greatest challenge."
―PJ Braun President of Blackstone Labs and PrimeNutrition

Gluten-free folks, listen up! We love this book not only because it's filled with undeniably delicious and healthy recipes, but also because most of the recipes are gluten-free! It has brought countless new dishes to our dinner table!
—NewGrains.com, an online gluten-free bakery

This cookbook needs to be front and center in any serious bodybuilder's (or athlete's) kitchen. Kendall's an expert at creating not only delicious recipes but weekly result-driven meal plans, protein-rich alternatives, and tips on combining dietary supplements with fresh natural food.
—Chris Minnes, Managing Partner for NPC West Coast and Ferrigno Legacy

About the Author

KENDALL LOU SCHMIDT is a graduate of UC Davis in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior. She is a successful personal trainer, group fitness instructor and contest prep coach, as well as a sponsored athlete, fitness model and writer. As a competitor and athlete with celiac disease, she is excited to offer so many fitness friendly meals that can be prepared gluten free. Her flavor filled recipes set a new delicious standard for eating clean and contest preparation diets.

Most helpful customer reviews

21 of 22 people found the following review helpful.
There are so many things I love about this book but here are some to share ...
By Sandra
This is not just a cookbook, it is a manual. There are so many things I love about this book but here are some to share with anyone who is wondering why should I buy this cookbook when there are so many out there:

1. f you are a bodybuilder you don't need anything except maybe a professional to take your anthropomorphic measurements and basically off you go. Everything else you need is in the book!
2. if you are not a bodybuilder but a fitness enthusiast who worked hard to lose weight on a very bland diet that is leaving you sometimes drained of energy (and binging on peanut butter at 10pm), and now want to build some muscle, improve your physique and/or maintain it with oh so tasty food, stop here and buy the book.:) You'll love the tastes, and the increase in energy levels!
3. if you are a parent too who is trying to eat right and not have to cook two separate dinners this book is going to simplify your life. My entire family eats this food now. Even my six year old son! My daughter is in love with turkey stroganoff and crab cakes, my husband loves stuffed cabbage (our slavic family favorite) and the pot roast...so many more to explore :)

I have tried more than few recipes from this book and can't decide which recipe is I love more...well, I am addicted to the pre-workout shakes, especially the blueberry beet one! Man, do I feel amazing working out after one of those! The honey nut is awesome too, and, oh, the power bars....
Anyway, this is an honest and straight forward book. No embellishments, just facts, and if you follow the steps you will feel and see the results.
Bon Apetit!

6 of 6 people found the following review helpful.
Awesome cookbook! It is extremely informative but keeps it ...
By Little Bit
Awesome cookbook! It is extremely informative but keeps it simple. This is a great cookbook that includes info about what you should be eating pre and post workouts, guidelines to follow based on your goal (lose weight, gain muscle, maintain, etc.) and super easy recipes!! If you have a sweet tooth then you'll really love the insane, yummy recipes that pack a ton of protein!! My fave is the lemon bar cookie!! Anyway, I can be a little ADHD at times and this book is straightforward and simple. No extra "blah blah fluffer" material you don't have time, nor care, to read. It's great for, both, a newbie in weightlifting looking for tips and a guide on WHAT to eat and WHY OR a lifelong gym rat looking for new recipes and extra tips. It's not just for muscle gain either...it's for weight loss, too. Regardless, the more muscle you have, the more fat you burn, right? Great cookbook, fantastic guide and awesome price, check it out!

1 of 1 people found the following review helpful.
B+ Cookbook
By Sarah Lynn Peterson
I would have to say overall I liked this book a lot.
The first chapter is a great introduction into nutrition. With key points such as: muscle building food, principles of a bodybuilding diet, and how to make your goals work. The author provide some great formulas on how to determine your caloric and protein need so you can tailor a meal plan that best suits you and your fitness goals. The formulas are great and but are only use full if you Fat-Free Mass. This can be obtained either by having a personal trainer (this is probably the most accurate way to obtain) or having a someone else measure you. I thought the formulas were great but a little hard to follow. I'm more of a visual person and would have loved for there to be actual example showing how the formulas work. I tried using the formulas but got lost and didn't have anything to reference to know if I was doing them correctly or not.

So I basically purchased this cookbook based on the cover photo of their Slow Cooker Beef Stew. Let me say this recipe did not disappoint! Loved it in every way. That being said for me the rest of the recipes are hit or miss. Over all there are a few that I like and have successfully tried (Breakfast Casserole, Turkey Satay Skewers, etc.). But other than the Slow Cooker Beef Stew I didn't find any other standout recipes.

I've been eating clean and exercising for a couple of years now and was looking to expand on my nutrition knowledge and add some more recipes to my repertoire. Unfortunately this was not the book to get me there.

It does have some great information and recipes, which I would recommend more for someone getting started on their fitness journey.

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